The Lies about Sunlight… from The Diary of a CEO Podcast

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains how just twenty minutes of morning sunlight can increase dopamine levels by up to 250 percent, the everyday habit that may be quietly raising your cancer risk and how to fix it, what caffeine is really doing to your sleep, hormones, and mental clarity, how red and infrared light help support and energize your mitochondria, and how sleep, light, and nutrition work together to create a blueprint for long term health and longevity.

https://www.youtube.com/watch?v=wQJlGHVmdrA